If you want a glowing complexion, you need to focus on the whole picture. In addition to using a good skin care routine, it is also important to make lifestyle changes that are beneficial for your skin. Here are 10 essential skin care tips for a healthy and glowing complexion: Wash your face daily. Cleansing removes makeup, dirt, and excess oils that can clog pores and cause breakouts. To properly cleanse your face, use a gentle and moisturizing cleanser that suits your skin type.
Avoid over-washing as this can strip your skin of its natural oils. Instead, use a cleansing method that is gentle but effective, such as a cream or oil cleanser. After cleansing, pat your skin dry with a clean towel. Then use a toner, such as Corrective Brightening & Soothing Treatment Water. This lightweight fluid contains a blend of ingredients including brightening licorice root and brightening minerals to even out the complexion and add a subtle glow. Toner can also restore the skin’s natural pH balance after washing. It’s important to balance your skin’s pH level, as this can help prevent the overproduction of sebum, which can lead to breakouts and other unwanted symptoms.
Use sunscreen every day. Wearing a broad-spectrum sunscreen with an SPF of 30 or higher is a must to protect your skin from the sun’s harmful UVA and UVB rays. It’s best to apply your sunscreen every two hours, especially when you’re outside and the weather is hot or humid. Avoid picking at blemishes and pimples. Picking at your skin can make them worse and lead to infections. Moreover, it can also cause scars and dark spots. If you have a stubborn pimple or dark spot that won’t go away, see a board-certified dermatologist. He or she may recommend topical prescription treatments, in-office peels, and microdermabrasion or laser treatments for long-lasting results. Eat a balanced diet. Consuming a variety of foods packed with vitamins and nutrients is important for healthy, glowing skin. Try to eat a wide variety of foods, such as protein through meat and dals, carbohydrates (rice, roti or bread), good fats (ghee or unsalted butter), and fruit.
Gets enough sleep. Getting enough rest improves your immune system and allows your body to heal itself. It can also help you look more awake and refreshed. Finally: practice. Regular exercise promotes circulation, which nourishes your skin cells and can lead to a healthier appearance. It can also improve your mood, reducing stress levels that negatively impact the appearance of your skin. Try to do activities you enjoy and stick to a consistent exercise routine to stay motivated and on track. Finally, make sure you drink enough water throughout the day. Dehydration can also contribute to dull skin. Make sure you drink at least eight to ten glasses of water every day.
